Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
645
Total Time
1:14:56
Overall Percentile
60.5
Lower is faster
Athlete
Daniele Gargano

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.7%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:08 +3.5% 69th 5:59
Run 2 4:48 4:30 +6.4% 77th 4:24
Run 3 4:53 4:48 +1.7% 65th 4:41
Run 4 5:08 4:51 +5.7% 74th 4:44
Run 5 5:04 5:01 +0.8% 64th 4:53
Run 6 4:52 4:53 -0.7% 59th 4:46
Run 7 4:50 4:57 -2.4% 55th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:05 -1.3% 52th 4:02
Sled Push strength 1:29 1:49 -18.4% 11th 1:46
Sled Pull strength 2:49 3:31 -20.0% 15th 3:25
Burpee Broad Jump aerobic 2:46 3:11 -13.2% 36th 3:04
Row aerobic 4:34 4:36 -1.1% 55th 4:33
Farmers Carry strength 1:37 1:38 -1.1% 59th 1:35
Sandbag Lunges strength 3:45 3:48 -1.7% 58th 3:41
Wall Balls strength 3:58 4:37 -14.3% 22th 4:30
Total Running running 35:56 35:19 +1.7% 64th 34:29

How to Read This Analysis