Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:08 | +3.4% | 69th | 5:59 |
| Run 2 | 4:22 | 4:30 | -3.3% | 49th | 4:24 |
| Run 3 | 4:38 | 4:48 | -3.6% | 49th | 4:41 |
| Run 4 | 4:42 | 4:51 | -3.3% | 52th | 4:44 |
| Run 5 | 4:59 | 5:01 | -0.9% | 60th | 4:53 |
| Run 6 | 4:44 | 4:54 | -3.5% | 51th | 4:46 |
| Run 7 | 4:47 | 4:57 | -3.5% | 52th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 71th | 4:02 |
| Sled Push | strength | 1:53 | 1:49 | +3.6% | 71th | 1:46 |
| Sled Pull | strength | 3:46 | 3:31 | +6.9% | 73th | 3:25 |
| Burpee Broad Jump | aerobic | 3:49 | 3:11 | +19.6% | 85th | 3:04 |
| Row | aerobic | 5:00 | 4:37 | +8.3% | 90th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:38 | +15.1% | 88th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 3:49 | +3.9% | 68th | 3:41 |
| Wall Balls | strength | 4:06 | 4:37 | -11.5% | 31th | 4:30 |
| Total Running | running | 34:33 | 35:20 | -2.3% | 54th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength