Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
649
Total Time
1:15:03
Overall Percentile
60.9
Lower is faster
Athlete
Lenny Sylvestre

Category Performance Summary

aerobic

-19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.0%
Race avg drop: -6.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 6:08 -6.1% 41th 5:59
Run 2 4:28 4:31 -1.2% 57th 4:24
Run 3 4:56 4:48 +2.6% 67th 4:41
Run 4 5:29 4:51 +12.7% 86th 4:44
Run 5 5:46 5:02 +14.5% 87th 4:53
Run 6 5:41 4:54 +15.8% 90th 4:46
Run 7 5:28 4:57 +10.2% 82th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:05 -5.4% 25th 4:02
Sled Push strength 1:41 1:49 -7.5% 41th 1:46
Sled Pull strength 2:36 3:31 -26.3% 6th 3:25
Burpee Broad Jump aerobic 1:42 3:11 -46.8% 1th 3:04
Row aerobic 4:22 4:37 -5.5% 31th 4:33
Farmers Carry strength 1:22 1:38 -16.5% 20th 1:35
Sandbag Lunges strength 3:03 3:49 -20.2% 19th 3:41
Wall Balls strength 4:48 4:38 +3.5% 71th 4:30
Total Running running 37:34 35:23 +6.2% 76th 34:29

How to Read This Analysis