Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:06 | +5.8% | 43th | 6:40 |
| Run 2 | 4:45 | 4:55 | -3.5% | 24th | 5:24 |
| Run 3 | 5:05 | 5:12 | -2.3% | 25th | 5:42 |
| Run 4 | 5:21 | 5:13 | +2.3% | 35th | 5:44 |
| Run 5 | 5:27 | 5:18 | +2.6% | 36th | 5:51 |
| Run 6 | 5:33 | 5:14 | +5.9% | 43th | 5:46 |
| Run 7 | 5:28 | 5:13 | +4.7% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.0% | 36th | 4:22 |
| Sled Push | strength | 1:52 | 1:48 | +3.6% | 39th | 1:59 |
| Sled Pull | strength | 4:10 | 3:48 | +9.3% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 2:57 | -0.6% | 30th | 3:24 |
| Row | aerobic | 4:51 | 4:33 | +6.5% | 61th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.2% | 70th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:23 | -0.3% | 33th | 3:54 |
| Wall Balls | strength | 4:17 | 4:24 | -2.9% | 29th | 5:02 |
| Total Running | running | 38:07 | 37:28 | +1.7% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength