Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:08 | +13.1% | 89th | 5:59 |
| Run 2 | 4:56 | 4:31 | +9.1% | 83th | 4:24 |
| Run 3 | 5:31 | 4:48 | +14.7% | 90th | 4:41 |
| Run 4 | 5:17 | 4:51 | +8.6% | 80th | 4:44 |
| Run 5 | 5:20 | 5:02 | +5.9% | 74th | 4:53 |
| Run 6 | 5:14 | 4:54 | +6.6% | 76th | 4:46 |
| Run 7 | 5:20 | 4:57 | +7.5% | 78th | 4:49 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:05 | -8.7% | 10th | 4:02 |
| Sled Push | strength | 1:18 | 1:49 | -28.6% | 2th | 1:46 |
| Sled Pull | strength | 2:50 | 3:31 | -19.7% | 16th | 3:25 |
| Burpee Broad Jump | aerobic | 2:06 | 3:11 | -34.3% | 5th | 3:04 |
| Row | aerobic | 4:28 | 4:37 | -3.3% | 44th | 4:33 |
| Farmers Carry | strength | 1:13 | 1:38 | -25.7% | 4th | 1:35 |
| Sandbag Lunges | strength | 3:39 | 3:49 | -4.5% | 52th | 3:41 |
| Wall Balls | strength | 4:45 | 4:38 | +2.4% | 70th | 4:30 |
| Total Running | running | 38:35 | 35:23 | +9.0% | 80th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength