Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -1.6%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:08 | +0.3% | 60th | 5:59 |
| Run 2 | 4:24 | 4:31 | -2.7% | 51th | 4:24 |
| Run 3 | 4:56 | 4:48 | +2.6% | 67th | 4:41 |
| Run 4 | 4:52 | 4:51 | +0.0% | 60th | 4:44 |
| Run 5 | 5:11 | 5:02 | +2.9% | 69th | 4:53 |
| Run 6 | 5:10 | 4:54 | +5.2% | 73th | 4:46 |
| Run 7 | 5:14 | 4:57 | +5.4% | 74th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:05 | -4.2% | 33th | 4:02 |
| Sled Push | strength | 1:59 | 1:49 | +9.0% | 79th | 1:46 |
| Sled Pull | strength | 2:55 | 3:31 | -17.4% | 21th | 3:25 |
| Burpee Broad Jump | aerobic | 3:38 | 3:11 | +13.7% | 80th | 3:04 |
| Row | aerobic | 4:44 | 4:37 | +2.4% | 73th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.3% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 3:49 | +1.6% | 64th | 3:41 |
| Wall Balls | strength | 3:58 | 4:38 | -14.5% | 22th | 4:30 |
| Total Running | running | 35:57 | 35:23 | +1.6% | 65th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength