Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:09 | +2.6% | 67th | 5:59 |
| Run 2 | 4:25 | 4:31 | -2.4% | 53th | 4:24 |
| Run 3 | 4:40 | 4:49 | -3.1% | 52th | 4:41 |
| Run 4 | 4:40 | 4:52 | -4.2% | 50th | 4:44 |
| Run 5 | 5:02 | 5:02 | -0.2% | 62th | 4:53 |
| Run 6 | 4:54 | 4:54 | -0.3% | 60th | 4:46 |
| Run 7 | 4:41 | 4:58 | -5.8% | 47th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.2% | 63th | 4:02 |
| Sled Push | strength | 1:49 | 1:49 | -0.3% | 63th | 1:46 |
| Sled Pull | strength | 3:15 | 3:32 | -8.1% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 3:50 | 3:12 | +19.7% | 86th | 3:04 |
| Row | aerobic | 4:42 | 4:37 | +1.6% | 69th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.7% | 74th | 1:35 |
| Sandbag Lunges | strength | 3:57 | 3:49 | +3.1% | 67th | 3:41 |
| Wall Balls | strength | 5:47 | 4:38 | +24.5% | 95th | 4:30 |
| Total Running | running | 34:41 | 35:26 | -2.1% | 55th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength