Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
657
Total Time
1:15:15
Overall Percentile
61.6
Lower is faster

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.7%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:09 -2.9% 51th 5:59
Run 2 4:30 4:31 -0.7% 59th 4:24
Run 3 4:38 4:49 -3.9% 49th 4:41
Run 4 4:53 4:52 +0.1% 62th 4:44
Run 5 4:35 5:03 -9.3% 37th 4:53
Run 6 4:45 4:55 -3.5% 52th 4:46
Run 7 4:47 4:58 -3.9% 52th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:05 -2.7% 44th 4:02
Sled Push strength 1:55 1:49 +5.0% 74th 1:46
Sled Pull strength 4:00 3:32 +13.0% 84th 3:25
Burpee Broad Jump aerobic 3:43 3:12 +15.8% 82th 3:04
Row aerobic 4:24 4:37 -4.9% 35th 4:33
Farmers Carry strength 1:19 1:38 -19.8% 13th 1:35
Sandbag Lunges strength 4:10 3:50 +8.6% 77th 3:41
Wall Balls strength 5:01 4:39 +7.9% 78th 4:30
Total Running running 34:07 35:29 -3.9% 49th 34:29

How to Read This Analysis