Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -0.6%
Race avg drop: -6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:09 | -2.9% | 51th | 5:59 |
| Run 2 | 4:30 | 4:32 | -0.8% | 59th | 4:24 |
| Run 3 | 5:12 | 4:49 | +7.8% | 80th | 4:41 |
| Run 4 | 5:09 | 4:52 | +5.5% | 75th | 4:44 |
| Run 5 | 5:22 | 5:03 | +6.2% | 75th | 4:53 |
| Run 6 | 5:06 | 4:55 | +3.5% | 70th | 4:46 |
| Run 7 | 5:19 | 4:58 | +6.8% | 77th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.9% | 49th | 4:02 |
| Sled Push | strength | 1:36 | 1:49 | -12.4% | 27th | 1:46 |
| Sled Pull | strength | 3:10 | 3:32 | -10.6% | 36th | 3:25 |
| Burpee Broad Jump | aerobic | 3:31 | 3:12 | +9.5% | 76th | 3:04 |
| Row | aerobic | 4:29 | 4:37 | -3.1% | 46th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:38 | -16.8% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 3:50 | -1.0% | 59th | 3:41 |
| Wall Balls | strength | 4:48 | 4:39 | +3.2% | 71th | 4:30 |
| Total Running | running | 36:37 | 35:30 | +3.1% | 70th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength