Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
660
Total Time
1:15:21
Overall Percentile
61.9
Lower is faster

Category Performance Summary

aerobic

+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:10 -6.8% 40th 5:59
Run 2 4:08 4:32 -8.9% 35th 4:24
Run 3 4:28 4:49 -7.5% 38th 4:41
Run 4 4:27 4:53 -8.9% 36th 4:44
Run 5 4:43 5:03 -6.8% 45th 4:53
Run 6 4:42 4:55 -4.7% 49th 4:46
Run 7 4:26 4:59 -11.1% 31th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:05 -0.7% 57th 4:02
Sled Push strength 2:05 1:49 +14.0% 88th 1:46
Sled Pull strength 4:04 3:32 +14.6% 86th 3:25
Burpee Broad Jump aerobic 3:42 3:12 +15.0% 82th 3:04
Row aerobic 4:33 4:37 -1.7% 54th 4:33
Farmers Carry strength 1:46 1:38 +7.4% 78th 1:35
Sandbag Lunges strength 4:27 3:50 +15.7% 86th 3:41
Wall Balls strength 6:48 4:39 +46.0% 100th 4:30
Total Running running 32:39 35:32 -8.1% 38th 34:29

How to Read This Analysis