Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:10 | -6.8% | 40th | 5:59 |
| Run 2 | 4:08 | 4:32 | -8.9% | 35th | 4:24 |
| Run 3 | 4:28 | 4:49 | -7.5% | 38th | 4:41 |
| Run 4 | 4:27 | 4:53 | -8.9% | 36th | 4:44 |
| Run 5 | 4:43 | 5:03 | -6.8% | 45th | 4:53 |
| Run 6 | 4:42 | 4:55 | -4.7% | 49th | 4:46 |
| Run 7 | 4:26 | 4:59 | -11.1% | 31th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.7% | 57th | 4:02 |
| Sled Push | strength | 2:05 | 1:49 | +14.0% | 88th | 1:46 |
| Sled Pull | strength | 4:04 | 3:32 | +14.6% | 86th | 3:25 |
| Burpee Broad Jump | aerobic | 3:42 | 3:12 | +15.0% | 82th | 3:04 |
| Row | aerobic | 4:33 | 4:37 | -1.7% | 54th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.4% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:27 | 3:50 | +15.7% | 86th | 3:41 |
| Wall Balls | strength | 6:48 | 4:39 | +46.0% | 100th | 4:30 |
| Total Running | running | 32:39 | 35:32 | -8.1% | 38th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength