Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:10 | +5.3% | 75th | 5:59 |
| Run 2 | 4:41 | 4:32 | +3.1% | 71th | 4:24 |
| Run 3 | 4:48 | 4:49 | -0.7% | 60th | 4:41 |
| Run 4 | 4:50 | 4:53 | -1.1% | 59th | 4:44 |
| Run 5 | 4:59 | 5:03 | -1.6% | 60th | 4:53 |
| Run 6 | 5:00 | 4:55 | +1.4% | 65th | 4:46 |
| Run 7 | 5:02 | 4:59 | +0.9% | 66th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.7% | 57th | 4:02 |
| Sled Push | strength | 2:17 | 1:49 | +24.8% | 97th | 1:46 |
| Sled Pull | strength | 3:53 | 3:32 | +9.4% | 79th | 3:25 |
| Burpee Broad Jump | aerobic | 3:07 | 3:13 | -3.2% | 57th | 3:04 |
| Row | aerobic | 4:19 | 4:37 | -6.8% | 24th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.8% | 53th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 3:50 | +4.4% | 71th | 3:41 |
| Wall Balls | strength | 4:22 | 4:39 | -6.3% | 50th | 4:30 |
| Total Running | running | 35:50 | 35:33 | +0.8% | 64th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength