Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:10 | -16.6% | 15th | 5:59 |
| Run 2 | 4:22 | 4:32 | -3.9% | 49th | 4:24 |
| Run 3 | 4:57 | 4:50 | +2.3% | 68th | 4:41 |
| Run 4 | 4:54 | 4:53 | +0.1% | 63th | 4:44 |
| Run 5 | 4:51 | 5:04 | -4.3% | 52th | 4:53 |
| Run 6 | 4:27 | 4:56 | -9.9% | 34th | 4:46 |
| Run 7 | 4:29 | 4:59 | -10.2% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +5.7% | 89th | 4:02 |
| Sled Push | strength | 2:03 | 1:49 | +12.0% | 86th | 1:46 |
| Sled Pull | strength | 4:19 | 3:33 | +21.5% | 93th | 3:25 |
| Burpee Broad Jump | aerobic | 3:42 | 3:13 | +14.8% | 82th | 3:04 |
| Row | aerobic | 4:57 | 4:38 | +6.8% | 87th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.3% | 83th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:51 | -0.1% | 62th | 3:41 |
| Wall Balls | strength | 5:10 | 4:39 | +10.8% | 84th | 4:30 |
| Total Running | running | 33:09 | 35:35 | -6.9% | 41th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength