Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
663
Total Time
1:15:28
Overall Percentile
62.2
Lower is faster
Athlete
François Adam

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -6.7%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 6:10 -5.1% 46th 5:59
Run 2 4:33 4:32 +0.1% 63th 4:24
Run 3 4:57 4:50 +2.3% 68th 4:41
Run 4 5:09 4:53 +5.2% 75th 4:44
Run 5 5:23 5:04 +6.2% 76th 4:53
Run 6 5:03 4:56 +2.2% 68th 4:46
Run 7 4:52 4:59 -2.6% 57th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:05 +0.0% 63th 4:02
Sled Push strength 1:24 1:49 -23.5% 5th 1:46
Sled Pull strength 3:25 3:33 -3.9% 54th 3:25
Burpee Broad Jump aerobic 2:39 3:13 -17.8% 29th 3:04
Row aerobic 4:51 4:38 +4.6% 82th 4:33
Farmers Carry strength 1:18 1:38 -21.1% 11th 1:35
Sandbag Lunges strength 4:01 3:51 +4.2% 71th 3:41
Wall Balls strength 5:16 4:39 +12.9% 86th 4:30
Total Running running 35:49 35:36 +0.6% 64th 34:29

How to Read This Analysis