Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
665
Total Time
1:15:30
Overall Percentile
62.4
Lower is faster

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.7%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:10 +4.3% 73th 5:59
Run 2 4:38 4:32 +1.9% 68th 4:24
Run 3 4:44 4:50 -2.2% 56th 4:41
Run 4 4:52 4:53 -0.6% 60th 4:44
Run 5 4:57 5:04 -2.4% 58th 4:53
Run 6 4:51 4:56 -1.8% 58th 4:46
Run 7 5:12 4:59 +4.1% 73th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:05 +2.5% 77th 4:02
Sled Push strength 1:24 1:49 -23.6% 5th 1:46
Sled Pull strength 3:26 3:33 -3.5% 55th 3:25
Burpee Broad Jump aerobic 3:15 3:13 +0.7% 65th 3:04
Row aerobic 4:34 4:38 -1.5% 55th 4:33
Farmers Carry strength 1:39 1:38 +0.1% 64th 1:35
Sandbag Lunges strength 4:24 3:51 +14.1% 85th 3:41
Wall Balls strength 4:45 4:40 +1.8% 70th 4:30
Total Running running 35:41 35:37 +0.2% 63th 34:29

How to Read This Analysis