Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:11 | -12.8% | 24th | 5:59 |
| Run 2 | 4:56 | 4:33 | +8.3% | 83th | 4:24 |
| Run 3 | 5:08 | 4:50 | +5.9% | 77th | 4:41 |
| Run 4 | 5:01 | 4:54 | +2.3% | 68th | 4:44 |
| Run 5 | 5:21 | 5:04 | +5.3% | 75th | 4:53 |
| Run 6 | 4:56 | 4:56 | -0.3% | 62th | 4:46 |
| Run 7 | 5:12 | 5:00 | +3.9% | 73th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:06 | -6.1% | 23th | 4:02 |
| Sled Push | strength | 2:11 | 1:50 | +19.0% | 93th | 1:46 |
| Sled Pull | strength | 3:29 | 3:33 | -2.2% | 58th | 3:25 |
| Burpee Broad Jump | aerobic | 2:32 | 3:14 | -21.7% | 23th | 3:04 |
| Row | aerobic | 4:49 | 4:38 | +3.8% | 79th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:39 | +7.0% | 78th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:51 | -21.1% | 19th | 3:41 |
| Wall Balls | strength | 4:05 | 4:40 | -12.7% | 30th | 4:30 |
| Total Running | running | 35:58 | 35:40 | +0.8% | 65th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength