Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:06 | +7.4% | 46th | 6:40 |
| Run 2 | 5:06 | 4:55 | +3.6% | 38th | 5:24 |
| Run 3 | 5:15 | 5:12 | +0.9% | 32th | 5:42 |
| Run 4 | 5:10 | 5:13 | -1.2% | 28th | 5:44 |
| Run 5 | 5:16 | 5:18 | -0.9% | 29th | 5:51 |
| Run 6 | 5:13 | 5:14 | -0.4% | 29th | 5:46 |
| Run 7 | 5:15 | 5:13 | +0.6% | 32th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.9% | 60th | 4:22 |
| Sled Push | strength | 1:40 | 1:48 | -7.5% | 16th | 1:59 |
| Sled Pull | strength | 4:08 | 3:48 | +8.4% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 2:57 | +9.0% | 44th | 3:24 |
| Row | aerobic | 4:31 | 4:33 | -0.8% | 27th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:38 | -5.0% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:23 | -3.7% | 27th | 3:54 |
| Wall Balls | strength | 5:12 | 4:24 | +17.9% | 64th | 5:02 |
| Total Running | running | 37:49 | 37:28 | +0.9% | 32th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength