Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:11 | +6.6% | 79th | 5:59 |
| Run 2 | 4:48 | 4:33 | +5.4% | 77th | 4:24 |
| Run 3 | 5:09 | 4:50 | +6.2% | 78th | 4:41 |
| Run 4 | 5:35 | 4:54 | +13.8% | 89th | 4:44 |
| Run 5 | 5:20 | 5:04 | +5.0% | 74th | 4:53 |
| Run 6 | 5:08 | 4:57 | +3.7% | 71th | 4:46 |
| Run 7 | 5:09 | 5:00 | +2.9% | 71th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.4% | 77th | 4:02 |
| Sled Push | strength | 1:49 | 1:50 | -1.0% | 63th | 1:46 |
| Sled Pull | strength | 3:22 | 3:33 | -5.5% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 2:11 | 3:14 | -32.5% | 8th | 3:04 |
| Row | aerobic | 4:55 | 4:38 | +6.0% | 85th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.2% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 3:51 | -20.2% | 21th | 3:41 |
| Wall Balls | strength | 4:16 | 4:40 | -8.8% | 43th | 4:30 |
| Total Running | running | 37:45 | 35:40 | +5.8% | 77th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength