Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:54 | +8.7% | 21th | 5:59 |
| Run 2 | 3:45 | 3:34 | +4.7% | 13th | 4:24 |
| Run 3 | 3:53 | 3:46 | +2.9% | 11th | 4:41 |
| Run 4 | 3:57 | 3:46 | +4.7% | 13th | 4:44 |
| Run 5 | 4:00 | 3:49 | +4.5% | 11th | 4:53 |
| Run 6 | 3:54 | 3:48 | +2.5% | 9th | 4:46 |
| Run 7 | 4:13 | 3:48 | +10.7% | 21th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.6% | 21th | 4:02 |
| Sled Push | strength | 1:31 | 1:25 | +7.0% | 16th | 1:46 |
| Sled Pull | strength | 2:28 | 2:34 | -4.3% | 4th | 3:25 |
| Burpee Broad Jump | aerobic | 2:06 | 2:07 | -1.1% | 5th | 3:04 |
| Row | aerobic | 4:16 | 4:05 | +4.1% | 19th | 4:33 |
| Farmers Carry | strength | 1:12 | 1:15 | -4.0% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:32 | 2:42 | -6.6% | 3th | 3:41 |
| Wall Balls | strength | 3:55 | 3:33 | +10.0% | 19th | 4:30 |
| Total Running | running | 29:02 | 27:39 | +5.0% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength