Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -6.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:11 | +6.0% | 78th | 5:59 |
| Run 2 | 4:46 | 4:33 | +4.6% | 76th | 4:24 |
| Run 3 | 4:29 | 4:51 | -7.6% | 39th | 4:41 |
| Run 4 | 4:38 | 4:54 | -5.6% | 48th | 4:44 |
| Run 5 | 4:45 | 5:05 | -6.6% | 47th | 4:53 |
| Run 6 | 4:33 | 4:57 | -8.1% | 41th | 4:46 |
| Run 7 | 4:47 | 5:00 | -4.5% | 52th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.6% | 92th | 4:02 |
| Sled Push | strength | 2:10 | 1:50 | +18.0% | 93th | 1:46 |
| Sled Pull | strength | 3:15 | 3:33 | -8.9% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 3:38 | 3:14 | +12.2% | 80th | 3:04 |
| Row | aerobic | 4:42 | 4:38 | +1.3% | 69th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.2% | 53th | 1:35 |
| Sandbag Lunges | strength | 4:45 | 3:52 | +22.8% | 92th | 3:41 |
| Wall Balls | strength | 5:03 | 4:40 | +7.9% | 80th | 4:30 |
| Total Running | running | 34:32 | 35:41 | -3.3% | 53th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength