Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:11 | +12.2% | 89th | 5:59 |
| Run 2 | 5:05 | 4:33 | +11.5% | 88th | 4:24 |
| Run 3 | 5:06 | 4:51 | +5.1% | 75th | 4:41 |
| Run 4 | 5:24 | 4:54 | +10.0% | 84th | 4:44 |
| Run 5 | 5:36 | 5:05 | +10.1% | 83th | 4:53 |
| Run 6 | 5:46 | 4:57 | +16.4% | 92th | 4:46 |
| Run 7 | 5:55 | 5:00 | +18.1% | 92th | 4:49 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:06 | -9.8% | 7th | 4:02 |
| Sled Push | strength | 1:40 | 1:50 | -9.3% | 38th | 1:46 |
| Sled Pull | strength | 2:42 | 3:34 | -24.3% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 2:28 | 3:14 | -23.9% | 20th | 3:04 |
| Row | aerobic | 4:21 | 4:38 | -6.3% | 28th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.8% | 78th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 3:52 | -28.9% | 7th | 3:41 |
| Wall Balls | strength | 4:22 | 4:40 | -6.7% | 50th | 4:30 |
| Total Running | running | 39:49 | 35:42 | +11.5% | 86th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength