Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:12 | +2.1% | 68th | 5:59 |
| Run 2 | 4:33 | 4:33 | -0.3% | 63th | 4:24 |
| Run 3 | 4:48 | 4:51 | -1.2% | 60th | 4:41 |
| Run 4 | 5:01 | 4:54 | +2.0% | 68th | 4:44 |
| Run 5 | 4:58 | 5:05 | -2.5% | 59th | 4:53 |
| Run 6 | 4:37 | 4:57 | -6.9% | 45th | 4:46 |
| Run 7 | 4:50 | 5:00 | -3.6% | 55th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:06 | -6.2% | 23th | 4:02 |
| Sled Push | strength | 1:22 | 1:50 | -25.7% | 4th | 1:46 |
| Sled Pull | strength | 3:38 | 3:34 | +1.7% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 3:04 | 3:14 | -5.5% | 56th | 3:04 |
| Row | aerobic | 4:42 | 4:38 | +1.2% | 69th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.4% | 29th | 1:35 |
| Sandbag Lunges | strength | 4:14 | 3:52 | +9.3% | 79th | 3:41 |
| Wall Balls | strength | 5:17 | 4:41 | +12.7% | 87th | 4:30 |
| Total Running | running | 35:07 | 35:44 | -1.8% | 59th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength