Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:12 | -3.6% | 51th | 5:59 |
| Run 2 | 4:33 | 4:33 | -0.3% | 63th | 4:24 |
| Run 3 | 5:03 | 4:51 | +3.9% | 73th | 4:41 |
| Run 4 | 5:06 | 4:55 | +3.7% | 73th | 4:44 |
| Run 5 | 5:24 | 5:05 | +6.0% | 77th | 4:53 |
| Run 6 | 5:09 | 4:57 | +3.8% | 72th | 4:46 |
| Run 7 | 5:25 | 5:01 | +8.0% | 81th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -3.8% | 38th | 4:02 |
| Sled Push | strength | 1:45 | 1:50 | -4.9% | 52th | 1:46 |
| Sled Pull | strength | 4:17 | 3:34 | +19.9% | 92th | 3:25 |
| Burpee Broad Jump | aerobic | 3:26 | 3:14 | +5.8% | 73th | 3:04 |
| Row | aerobic | 4:29 | 4:38 | -3.5% | 46th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.4% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:52 | -11.0% | 40th | 3:41 |
| Wall Balls | strength | 4:00 | 4:41 | -14.7% | 24th | 4:30 |
| Total Running | running | 36:39 | 35:45 | +2.5% | 70th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength