Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christina Samuels
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:06 | -1.3% | 28th | 6:40 |
| Run 2 | 4:38 | 4:55 | -5.9% | 20th | 5:24 |
| Run 3 | 4:54 | 5:12 | -5.9% | 19th | 5:42 |
| Run 4 | 4:53 | 5:13 | -6.7% | 17th | 5:44 |
| Run 5 | 4:53 | 5:18 | -8.1% | 15th | 5:51 |
| Run 6 | 4:46 | 5:14 | -9.0% | 14th | 5:46 |
| Run 7 | 4:46 | 5:13 | -8.7% | 15th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.1% | 44th | 4:22 |
| Sled Push | strength | 2:02 | 1:48 | +12.8% | 60th | 1:59 |
| Sled Pull | strength | 4:46 | 3:48 | +25.0% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 2:57 | +4.4% | 38th | 3:24 |
| Row | aerobic | 4:47 | 4:33 | +5.0% | 54th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:39 | +2.0% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 3:23 | +16.4% | 58th | 3:54 |
| Wall Balls | strength | 5:47 | 4:24 | +31.1% | 78th | 5:02 |
| Total Running | running | 34:52 | 37:28 | -7.0% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength