Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -6.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:12 | -1.4% | 58th | 5:59 |
| Run 2 | 4:21 | 4:33 | -4.7% | 48th | 4:24 |
| Run 3 | 4:24 | 4:51 | -9.5% | 36th | 4:41 |
| Run 4 | 4:25 | 4:55 | -10.2% | 35th | 4:44 |
| Run 5 | 4:24 | 5:05 | -13.6% | 27th | 4:53 |
| Run 6 | 4:27 | 4:57 | -10.3% | 34th | 4:46 |
| Run 7 | 4:22 | 5:01 | -13.0% | 28th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.9% | 84th | 4:02 |
| Sled Push | strength | 1:50 | 1:50 | -0.3% | 65th | 1:46 |
| Sled Pull | strength | 4:37 | 3:34 | +29.1% | 97th | 3:25 |
| Burpee Broad Jump | aerobic | 3:51 | 3:14 | +18.5% | 86th | 3:04 |
| Row | aerobic | 4:47 | 4:38 | +3.0% | 76th | 4:33 |
| Farmers Carry | strength | 2:12 | 1:39 | +32.8% | 99th | 1:35 |
| Sandbag Lunges | strength | 4:54 | 3:52 | +26.4% | 94th | 3:41 |
| Wall Balls | strength | 5:23 | 4:41 | +14.8% | 88th | 4:30 |
| Total Running | running | 32:30 | 35:45 | -9.1% | 37th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength