Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -6.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:12 | +1.3% | 65th | 5:59 |
| Run 2 | 4:36 | 4:33 | +0.8% | 66th | 4:24 |
| Run 3 | 4:57 | 4:51 | +1.8% | 68th | 4:41 |
| Run 4 | 4:48 | 4:55 | -2.4% | 57th | 4:44 |
| Run 5 | 4:49 | 5:05 | -5.5% | 50th | 4:53 |
| Run 6 | 4:33 | 4:57 | -8.3% | 41th | 4:46 |
| Run 7 | 4:39 | 5:01 | -7.3% | 45th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.8% | 52th | 4:02 |
| Sled Push | strength | 1:52 | 1:50 | +1.5% | 69th | 1:46 |
| Sled Pull | strength | 4:05 | 3:34 | +14.2% | 87th | 3:25 |
| Burpee Broad Jump | aerobic | 3:21 | 3:14 | +3.1% | 69th | 3:04 |
| Row | aerobic | 4:29 | 4:38 | -3.5% | 46th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.6% | 66th | 1:35 |
| Sandbag Lunges | strength | 4:28 | 3:52 | +15.2% | 87th | 3:41 |
| Wall Balls | strength | 4:08 | 4:41 | -11.8% | 33th | 4:30 |
| Total Running | running | 34:39 | 35:45 | -3.1% | 55th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength