Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:54 | +3.2% | 12th | 5:59 |
| Run 2 | 3:42 | 3:34 | +3.3% | 11th | 4:24 |
| Run 3 | 4:00 | 3:46 | +6.0% | 15th | 4:41 |
| Run 4 | 3:49 | 3:46 | +1.2% | 8th | 4:44 |
| Run 5 | 4:00 | 3:49 | +4.5% | 11th | 4:53 |
| Run 6 | 4:00 | 3:48 | +5.1% | 14th | 4:46 |
| Run 7 | 4:02 | 3:48 | +5.8% | 13th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:41 | +0.9% | 10th | 4:02 |
| Sled Push | strength | 1:28 | 1:25 | +3.4% | 10th | 1:46 |
| Sled Pull | strength | 2:38 | 2:34 | +2.1% | 8th | 3:25 |
| Burpee Broad Jump | aerobic | 2:24 | 2:07 | +13.0% | 16th | 3:04 |
| Row | aerobic | 4:08 | 4:06 | +0.8% | 8th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:15 | +13.3% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 2:42 | +14.2% | 22th | 3:41 |
| Wall Balls | strength | 3:38 | 3:33 | +2.0% | 6th | 4:30 |
| Total Running | running | 28:37 | 27:40 | +3.4% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength