Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:12 | +3.9% | 73th | 5:59 |
| Run 2 | 4:47 | 4:34 | +4.7% | 77th | 4:24 |
| Run 3 | 5:10 | 4:51 | +6.2% | 78th | 4:41 |
| Run 4 | 4:59 | 4:55 | +1.3% | 67th | 4:44 |
| Run 5 | 5:08 | 5:05 | +0.7% | 67th | 4:53 |
| Run 6 | 5:06 | 4:57 | +2.7% | 70th | 4:46 |
| Run 7 | 5:04 | 5:01 | +0.9% | 67th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.1% | 92th | 4:02 |
| Sled Push | strength | 2:06 | 1:50 | +14.1% | 89th | 1:46 |
| Sled Pull | strength | 3:32 | 3:34 | -1.2% | 62th | 3:25 |
| Burpee Broad Jump | aerobic | 3:07 | 3:15 | -4.1% | 57th | 3:04 |
| Row | aerobic | 4:33 | 4:38 | -2.1% | 54th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.6% | 86th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:52 | -8.1% | 47th | 3:41 |
| Wall Balls | strength | 4:32 | 4:41 | -3.4% | 59th | 4:30 |
| Total Running | running | 36:41 | 35:46 | +2.5% | 70th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength