Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -0.7%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:12 | -8.5% | 38th | 5:59 |
| Run 2 | 4:21 | 4:34 | -4.8% | 48th | 4:24 |
| Run 3 | 4:25 | 4:51 | -9.2% | 36th | 4:41 |
| Run 4 | 4:38 | 4:55 | -5.9% | 48th | 4:44 |
| Run 5 | 4:40 | 5:05 | -8.5% | 41th | 4:53 |
| Run 6 | 5:16 | 4:57 | +6.1% | 77th | 4:46 |
| Run 7 | 4:42 | 5:01 | -6.4% | 48th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 60th | 4:02 |
| Sled Push | strength | 1:46 | 1:50 | -4.0% | 55th | 1:46 |
| Sled Pull | strength | 3:36 | 3:34 | +0.6% | 66th | 3:25 |
| Burpee Broad Jump | aerobic | 3:30 | 3:15 | +7.6% | 76th | 3:04 |
| Row | aerobic | 4:45 | 4:38 | +2.2% | 74th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.6% | 83th | 1:35 |
| Sandbag Lunges | strength | 4:11 | 3:52 | +7.8% | 78th | 3:41 |
| Wall Balls | strength | 5:27 | 4:41 | +16.1% | 90th | 4:30 |
| Total Running | running | 33:43 | 35:47 | -5.8% | 46th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength