Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:12 | +1.5% | 66th | 5:59 |
| Run 2 | 4:28 | 4:34 | -2.2% | 57th | 4:24 |
| Run 3 | 4:43 | 4:51 | -3.0% | 55th | 4:41 |
| Run 4 | 4:37 | 4:55 | -6.2% | 46th | 4:44 |
| Run 5 | 4:59 | 5:05 | -2.3% | 60th | 4:53 |
| Run 6 | 4:31 | 4:57 | -9.0% | 39th | 4:46 |
| Run 7 | 4:38 | 5:01 | -7.8% | 44th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:06 | +9.5% | 97th | 4:02 |
| Sled Push | strength | 1:53 | 1:50 | +2.3% | 71th | 1:46 |
| Sled Pull | strength | 3:56 | 3:34 | +9.9% | 82th | 3:25 |
| Burpee Broad Jump | aerobic | 3:29 | 3:15 | +7.1% | 75th | 3:04 |
| Row | aerobic | 4:47 | 4:38 | +2.9% | 76th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.5% | 66th | 1:35 |
| Sandbag Lunges | strength | 4:10 | 3:52 | +7.4% | 77th | 3:41 |
| Wall Balls | strength | 5:02 | 4:41 | +7.3% | 79th | 4:30 |
| Total Running | running | 34:14 | 35:47 | -4.4% | 50th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength