Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:12 | +0.1% | 62th | 5:59 |
| Run 2 | 4:35 | 4:34 | +0.3% | 65th | 4:24 |
| Run 3 | 4:45 | 4:52 | -2.4% | 57th | 4:41 |
| Run 4 | 4:55 | 4:55 | -0.2% | 64th | 4:44 |
| Run 5 | 5:01 | 5:06 | -1.7% | 62th | 4:53 |
| Run 6 | 5:14 | 4:58 | +5.3% | 76th | 4:46 |
| Run 7 | 5:15 | 5:01 | +4.4% | 74th | 4:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.4% | 55th | 4:02 |
| Sled Push | strength | 1:36 | 1:50 | -13.2% | 27th | 1:46 |
| Sled Pull | strength | 3:27 | 3:34 | -3.7% | 56th | 3:25 |
| Burpee Broad Jump | aerobic | 3:32 | 3:15 | +8.6% | 77th | 3:04 |
| Row | aerobic | 4:42 | 4:38 | +1.1% | 69th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:39 | -18.6% | 16th | 1:35 |
| Sandbag Lunges | strength | 4:11 | 3:53 | +7.7% | 78th | 3:41 |
| Wall Balls | strength | 4:44 | 4:41 | +0.8% | 69th | 4:30 |
| Total Running | running | 35:58 | 35:49 | +0.4% | 65th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength