Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: -3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:07 | -10.9% | 12th | 6:40 |
| Run 2 | 4:57 | 4:55 | +0.5% | 32th | 5:24 |
| Run 3 | 5:37 | 5:12 | +7.9% | 48th | 5:42 |
| Run 4 | 5:39 | 5:14 | +8.0% | 48th | 5:44 |
| Run 5 | 5:48 | 5:19 | +9.1% | 51th | 5:51 |
| Run 6 | 6:04 | 5:14 | +15.8% | 65th | 5:46 |
| Run 7 | 5:40 | 5:13 | +8.5% | 50th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.1% | 44th | 4:22 |
| Sled Push | strength | 1:34 | 1:48 | -13.1% | 7th | 1:59 |
| Sled Pull | strength | 4:29 | 3:48 | +17.5% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 2:25 | 2:57 | -18.2% | 9th | 3:24 |
| Row | aerobic | 4:29 | 4:33 | -1.6% | 24th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.1% | 27th | 1:48 |
| Sandbag Lunges | strength | 2:31 | 3:23 | -25.9% | 2th | 3:54 |
| Wall Balls | strength | 4:04 | 4:24 | -7.8% | 17th | 5:02 |
| Total Running | running | 39:12 | 37:29 | +4.6% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength