Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:12 | +1.4% | 66th | 5:59 |
| Run 2 | 4:24 | 4:34 | -3.8% | 51th | 4:24 |
| Run 3 | 4:38 | 4:52 | -4.8% | 49th | 4:41 |
| Run 4 | 4:25 | 4:55 | -10.4% | 35th | 4:44 |
| Run 5 | 4:31 | 5:06 | -11.5% | 33th | 4:53 |
| Run 6 | 5:07 | 4:58 | +2.9% | 70th | 4:46 |
| Run 7 | 4:49 | 5:01 | -4.2% | 54th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.4% | 73th | 4:02 |
| Sled Push | strength | 1:44 | 1:50 | -5.9% | 49th | 1:46 |
| Sled Pull | strength | 4:21 | 3:34 | +21.4% | 94th | 3:25 |
| Burpee Broad Jump | aerobic | 2:22 | 3:15 | -27.3% | 14th | 3:04 |
| Row | aerobic | 4:41 | 4:39 | +0.7% | 67th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.4% | 70th | 1:35 |
| Sandbag Lunges | strength | 3:19 | 3:53 | -14.6% | 33th | 3:41 |
| Wall Balls | strength | 5:12 | 4:41 | +10.7% | 85th | 4:30 |
| Total Running | running | 34:12 | 35:49 | -4.5% | 49th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength