Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Saverio Palmieri
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:13 | -0.0% | 62th | 5:59 |
| Run 2 | 4:47 | 4:34 | +4.6% | 77th | 4:24 |
| Run 3 | 5:06 | 4:52 | +4.7% | 75th | 4:41 |
| Run 4 | 4:59 | 4:55 | +1.1% | 67th | 4:44 |
| Run 5 | 5:01 | 5:06 | -1.8% | 62th | 4:53 |
| Run 6 | 5:04 | 4:58 | +1.9% | 68th | 4:46 |
| Run 7 | 4:54 | 5:01 | -2.6% | 59th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 60th | 4:02 |
| Sled Push | strength | 1:57 | 1:50 | +5.8% | 78th | 1:46 |
| Sled Pull | strength | 3:18 | 3:35 | -7.9% | 45th | 3:25 |
| Burpee Broad Jump | aerobic | 3:08 | 3:15 | -3.8% | 58th | 3:04 |
| Row | aerobic | 4:35 | 4:39 | -1.5% | 57th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.7% | 31th | 1:35 |
| Sandbag Lunges | strength | 4:37 | 3:53 | +18.7% | 90th | 3:41 |
| Wall Balls | strength | 5:05 | 4:41 | +8.2% | 81th | 4:30 |
| Total Running | running | 36:04 | 35:50 | +0.6% | 66th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength