Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
688
Total Time
1:15:56
Overall Percentile
64.5
Lower is faster

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.9

Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -6.7%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 6:13 +11.2% 88th 5:59
Run 2 4:42 4:34 +2.7% 72th 4:24
Run 3 4:54 4:52 +0.6% 65th 4:41
Run 4 4:51 4:55 -1.6% 60th 4:44
Run 5 5:11 5:06 +1.5% 69th 4:53
Run 6 4:43 4:58 -5.2% 50th 4:46
Run 7 4:51 5:01 -3.6% 56th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:06 +6.2% 90th 4:02
Sled Push strength 1:40 1:50 -9.6% 38th 1:46
Sled Pull strength 3:28 3:35 -3.3% 57th 3:25
Burpee Broad Jump aerobic 3:07 3:15 -4.4% 57th 3:04
Row aerobic 4:37 4:39 -0.7% 61th 4:33
Farmers Carry strength 1:28 1:39 -11.7% 34th 1:35
Sandbag Lunges strength 3:57 3:53 +1.6% 67th 3:41
Wall Balls strength 4:55 4:41 +4.6% 75th 4:30
Total Running running 36:07 35:50 +0.8% 66th 34:29

How to Read This Analysis