Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -6.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:13 | +11.2% | 88th | 5:59 |
| Run 2 | 4:42 | 4:34 | +2.7% | 72th | 4:24 |
| Run 3 | 4:54 | 4:52 | +0.6% | 65th | 4:41 |
| Run 4 | 4:51 | 4:55 | -1.6% | 60th | 4:44 |
| Run 5 | 5:11 | 5:06 | +1.5% | 69th | 4:53 |
| Run 6 | 4:43 | 4:58 | -5.2% | 50th | 4:46 |
| Run 7 | 4:51 | 5:01 | -3.6% | 56th | 4:49 |
Training Recommendations
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.2% | 90th | 4:02 |
| Sled Push | strength | 1:40 | 1:50 | -9.6% | 38th | 1:46 |
| Sled Pull | strength | 3:28 | 3:35 | -3.3% | 57th | 3:25 |
| Burpee Broad Jump | aerobic | 3:07 | 3:15 | -4.4% | 57th | 3:04 |
| Row | aerobic | 4:37 | 4:39 | -0.7% | 61th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.7% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:57 | 3:53 | +1.6% | 67th | 3:41 |
| Wall Balls | strength | 4:55 | 4:41 | +4.6% | 75th | 4:30 |
| Total Running | running | 36:07 | 35:50 | +0.8% | 66th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength