Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:13 | -4.3% | 50th | 5:59 |
| Run 2 | 4:15 | 4:34 | -7.1% | 42th | 4:24 |
| Run 3 | 5:09 | 4:52 | +5.7% | 78th | 4:41 |
| Run 4 | 5:08 | 4:55 | +4.1% | 74th | 4:44 |
| Run 5 | 5:10 | 5:06 | +1.1% | 68th | 4:53 |
| Run 6 | 4:53 | 4:58 | -1.9% | 59th | 4:46 |
| Run 7 | 4:47 | 5:01 | -5.0% | 52th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.4% | 82th | 4:02 |
| Sled Push | strength | 1:44 | 1:50 | -6.0% | 49th | 1:46 |
| Sled Pull | strength | 4:21 | 3:35 | +21.3% | 94th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 3:15 | -11.1% | 45th | 3:04 |
| Row | aerobic | 4:57 | 4:39 | +6.4% | 87th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.4% | 86th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:53 | -4.9% | 55th | 3:41 |
| Wall Balls | strength | 4:21 | 4:42 | -7.5% | 48th | 4:30 |
| Total Running | running | 35:19 | 35:51 | -1.5% | 60th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength