Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:54 | +5.3% | 15th | 5:59 |
| Run 2 | 3:46 | 3:34 | +5.1% | 14th | 4:24 |
| Run 3 | 3:53 | 3:46 | +2.9% | 11th | 4:41 |
| Run 4 | 3:57 | 3:46 | +4.7% | 13th | 4:44 |
| Run 5 | 3:57 | 3:49 | +3.2% | 9th | 4:53 |
| Run 6 | 3:53 | 3:48 | +2.0% | 9th | 4:46 |
| Run 7 | 3:53 | 3:48 | +1.9% | 8th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -1.3% | 4th | 4:02 |
| Sled Push | strength | 1:37 | 1:25 | +14.0% | 29th | 1:46 |
| Sled Pull | strength | 2:40 | 2:34 | +3.4% | 9th | 3:25 |
| Burpee Broad Jump | aerobic | 2:22 | 2:07 | +11.4% | 14th | 3:04 |
| Row | aerobic | 4:19 | 4:06 | +5.3% | 24th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:15 | +13.3% | 25th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 2:42 | +9.9% | 16th | 3:41 |
| Wall Balls | strength | 3:26 | 3:33 | -3.6% | 2th | 4:30 |
| Total Running | running | 28:29 | 27:40 | +2.9% | 10th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength