Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:13 | -0.7% | 61th | 5:59 |
| Run 2 | 4:25 | 4:34 | -3.6% | 53th | 4:24 |
| Run 3 | 5:12 | 4:52 | +6.6% | 80th | 4:41 |
| Run 4 | 5:06 | 4:56 | +3.3% | 73th | 4:44 |
| Run 5 | 5:17 | 5:06 | +3.3% | 73th | 4:53 |
| Run 6 | 5:08 | 4:58 | +3.1% | 71th | 4:46 |
| Run 7 | 5:16 | 5:02 | +4.6% | 75th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 71th | 4:02 |
| Sled Push | strength | 1:59 | 1:50 | +7.4% | 79th | 1:46 |
| Sled Pull | strength | 3:54 | 3:35 | +8.6% | 80th | 3:25 |
| Burpee Broad Jump | aerobic | 2:55 | 3:15 | -10.7% | 46th | 3:04 |
| Row | aerobic | 4:51 | 4:39 | +4.2% | 82th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.3% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:47 | 3:53 | -2.8% | 58th | 3:41 |
| Wall Balls | strength | 4:19 | 4:42 | -8.3% | 46th | 4:30 |
| Total Running | running | 36:35 | 35:53 | +1.9% | 69th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength