Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -1.0%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:13 | -4.7% | 49th | 5:59 |
| Run 2 | 4:33 | 4:34 | -0.7% | 63th | 4:24 |
| Run 3 | 5:03 | 4:52 | +3.5% | 73th | 4:41 |
| Run 4 | 5:01 | 4:56 | +1.6% | 68th | 4:44 |
| Run 5 | 5:31 | 5:06 | +7.8% | 81th | 4:53 |
| Run 6 | 5:06 | 4:58 | +2.4% | 70th | 4:46 |
| Run 7 | 5:17 | 5:02 | +4.9% | 76th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.7% | 75th | 4:02 |
| Sled Push | strength | 1:42 | 1:50 | -7.9% | 44th | 1:46 |
| Sled Pull | strength | 3:10 | 3:35 | -11.8% | 36th | 3:25 |
| Burpee Broad Jump | aerobic | 3:40 | 3:15 | +12.3% | 81th | 3:04 |
| Row | aerobic | 4:59 | 4:39 | +7.1% | 89th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.8% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:53 | -8.0% | 48th | 3:41 |
| Wall Balls | strength | 4:12 | 4:42 | -10.8% | 37th | 4:30 |
| Total Running | running | 36:27 | 35:53 | +1.5% | 68th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength