Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:13 | +8.7% | 84th | 5:59 |
| Run 2 | 4:54 | 4:34 | +7.0% | 81th | 4:24 |
| Run 3 | 4:51 | 4:52 | -0.6% | 62th | 4:41 |
| Run 4 | 5:02 | 4:56 | +2.0% | 69th | 4:44 |
| Run 5 | 5:06 | 5:06 | -0.3% | 66th | 4:53 |
| Run 6 | 5:03 | 4:58 | +1.4% | 68th | 4:46 |
| Run 7 | 5:04 | 5:02 | +0.6% | 67th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 84th | 4:02 |
| Sled Push | strength | 2:08 | 1:50 | +15.5% | 91th | 1:46 |
| Sled Pull | strength | 4:00 | 3:35 | +11.4% | 84th | 3:25 |
| Burpee Broad Jump | aerobic | 2:39 | 3:15 | -18.9% | 29th | 3:04 |
| Row | aerobic | 4:56 | 4:39 | +6.0% | 86th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.8% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:53 | -7.2% | 50th | 3:41 |
| Wall Balls | strength | 4:16 | 4:42 | -9.3% | 43th | 4:30 |
| Total Running | running | 36:46 | 35:53 | +2.4% | 71th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength