Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
693
Total Time
1:16:02
Overall Percentile
65.0
Lower is faster

Category Performance Summary

aerobic

-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.7%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:13 +2.8% 70th 5:59
Run 2 4:28 4:34 -2.5% 57th 4:24
Run 3 4:46 4:52 -2.3% 58th 4:41
Run 4 4:37 4:56 -6.5% 46th 4:44
Run 5 4:43 5:06 -7.8% 45th 4:53
Run 6 4:38 4:58 -7.0% 45th 4:46
Run 7 4:53 5:02 -3.1% 58th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:06 -4.8% 33th 4:02
Sled Push strength 1:40 1:50 -9.7% 38th 1:46
Sled Pull strength 3:32 3:35 -1.6% 62th 3:25
Burpee Broad Jump aerobic 2:17 3:15 -30.1% 11th 3:04
Row aerobic 4:25 4:39 -5.1% 37th 4:33
Farmers Carry strength 1:24 1:39 -15.8% 23th 1:35
Sandbag Lunges strength 3:39 3:53 -6.3% 52th 3:41
Wall Balls strength 4:42 4:42 -0.1% 67th 4:30
Total Running running 34:29 35:53 -3.9% 53th 34:29

How to Read This Analysis