Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:07 | -2.5% | 26th | 6:40 |
| Run 2 | 5:12 | 4:55 | +5.6% | 42th | 5:24 |
| Run 3 | 5:39 | 5:12 | +8.5% | 50th | 5:42 |
| Run 4 | 5:55 | 5:14 | +13.0% | 59th | 5:44 |
| Run 5 | 5:52 | 5:19 | +10.3% | 53th | 5:51 |
| Run 6 | 5:24 | 5:14 | +3.0% | 37th | 5:46 |
| Run 7 | 5:24 | 5:13 | +3.4% | 38th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -7.0% | 5th | 4:22 |
| Sled Push | strength | 1:26 | 1:48 | -20.5% | 2th | 1:59 |
| Sled Pull | strength | 3:27 | 3:48 | -9.6% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 2:28 | 2:57 | -16.5% | 11th | 3:24 |
| Row | aerobic | 5:10 | 4:33 | +13.4% | 81th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.1% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:00 | 3:23 | -11.6% | 15th | 3:54 |
| Wall Balls | strength | 4:53 | 4:24 | +10.7% | 53th | 5:02 |
| Total Running | running | 39:24 | 37:29 | +5.1% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength