Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:13 | -3.4% | 53th | 5:59 |
| Run 2 | 4:19 | 4:34 | -5.8% | 45th | 4:24 |
| Run 3 | 4:22 | 4:52 | -10.5% | 34th | 4:41 |
| Run 4 | 4:35 | 4:56 | -7.2% | 44th | 4:44 |
| Run 5 | 4:45 | 5:06 | -7.2% | 47th | 4:53 |
| Run 6 | 4:40 | 4:58 | -6.3% | 47th | 4:46 |
| Run 7 | 4:41 | 5:02 | -7.1% | 47th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:06 | -5.6% | 28th | 4:02 |
| Sled Push | strength | 2:01 | 1:50 | +9.2% | 83th | 1:46 |
| Sled Pull | strength | 3:29 | 3:35 | -3.0% | 58th | 3:25 |
| Burpee Broad Jump | aerobic | 3:53 | 3:16 | +18.9% | 88th | 3:04 |
| Row | aerobic | 4:44 | 4:39 | +1.7% | 73th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.2% | 91th | 1:35 |
| Sandbag Lunges | strength | 4:19 | 3:53 | +10.8% | 82th | 3:41 |
| Wall Balls | strength | 5:14 | 4:42 | +11.2% | 86th | 4:30 |
| Total Running | running | 33:23 | 35:54 | -7.0% | 43th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength