Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:13 | +10.0% | 87th | 5:59 |
| Run 2 | 4:41 | 4:35 | +2.2% | 71th | 4:24 |
| Run 3 | 4:48 | 4:52 | -1.6% | 60th | 4:41 |
| Run 4 | 5:16 | 4:56 | +6.6% | 80th | 4:44 |
| Run 5 | 5:58 | 5:07 | +16.6% | 91th | 4:53 |
| Run 6 | 4:54 | 4:59 | -1.7% | 60th | 4:46 |
| Run 7 | 5:08 | 5:02 | +1.8% | 71th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 84th | 4:02 |
| Sled Push | strength | 1:34 | 1:50 | -15.2% | 22th | 1:46 |
| Sled Pull | strength | 3:13 | 3:35 | -10.5% | 39th | 3:25 |
| Burpee Broad Jump | aerobic | 3:20 | 3:16 | +2.0% | 68th | 3:04 |
| Row | aerobic | 4:44 | 4:39 | +1.7% | 73th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.8% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:53 | -7.2% | 50th | 3:41 |
| Wall Balls | strength | 4:26 | 4:42 | -5.9% | 54th | 4:30 |
| Total Running | running | 37:36 | 35:54 | +4.7% | 76th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength