Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:13 | -1.5% | 59th | 5:59 |
| Run 2 | 4:25 | 4:35 | -3.6% | 53th | 4:24 |
| Run 3 | 4:33 | 4:52 | -6.8% | 43th | 4:41 |
| Run 4 | 4:32 | 4:56 | -8.2% | 41th | 4:44 |
| Run 5 | 4:42 | 5:07 | -8.2% | 43th | 4:53 |
| Run 6 | 4:59 | 4:59 | -0.0% | 64th | 4:46 |
| Run 7 | 4:41 | 5:02 | -7.1% | 47th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.3% | 63th | 4:02 |
| Sled Push | strength | 2:18 | 1:50 | +24.5% | 97th | 1:46 |
| Sled Pull | strength | 4:00 | 3:35 | +11.3% | 84th | 3:25 |
| Burpee Broad Jump | aerobic | 3:58 | 3:16 | +21.4% | 89th | 3:04 |
| Row | aerobic | 4:52 | 4:39 | +4.5% | 83th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.2% | 68th | 1:35 |
| Sandbag Lunges | strength | 4:31 | 3:53 | +15.9% | 88th | 3:41 |
| Wall Balls | strength | 4:56 | 4:42 | +4.8% | 76th | 4:30 |
| Total Running | running | 34:00 | 35:54 | -5.3% | 48th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength