Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:13 | +8.1% | 83th | 5:59 |
| Run 2 | 4:44 | 4:35 | +3.2% | 74th | 4:24 |
| Run 3 | 4:52 | 4:52 | -0.3% | 63th | 4:41 |
| Run 4 | 5:01 | 4:56 | +1.5% | 68th | 4:44 |
| Run 5 | 5:01 | 5:07 | -2.0% | 62th | 4:53 |
| Run 6 | 5:10 | 4:59 | +3.6% | 73th | 4:46 |
| Run 7 | 5:05 | 5:02 | +0.8% | 68th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:06 | -4.8% | 33th | 4:02 |
| Sled Push | strength | 2:03 | 1:50 | +10.9% | 86th | 1:46 |
| Sled Pull | strength | 3:22 | 3:35 | -6.4% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 3:16 | -10.3% | 48th | 3:04 |
| Row | aerobic | 4:22 | 4:39 | -6.2% | 31th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.1% | 81th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 3:54 | -0.0% | 65th | 3:41 |
| Wall Balls | strength | 4:21 | 4:42 | -7.7% | 48th | 4:30 |
| Total Running | running | 36:37 | 35:55 | +1.9% | 70th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength