Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
699
Total Time
1:16:08
Overall Percentile
65.6
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.7%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:14 +3.7% 73th 5:59
Run 2 4:40 4:35 +1.7% 70th 4:24
Run 3 5:00 4:53 +2.4% 70th 4:41
Run 4 5:04 4:56 +2.5% 71th 4:44
Run 5 5:12 5:07 +1.5% 70th 4:53
Run 6 4:59 4:59 -0.1% 64th 4:46
Run 7 5:09 5:02 +2.1% 71th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:06 +4.1% 86th 4:02
Sled Push strength 1:42 1:50 -8.1% 44th 1:46
Sled Pull strength 3:45 3:35 +4.3% 73th 3:25
Burpee Broad Jump aerobic 3:08 3:16 -4.3% 58th 3:04
Row aerobic 4:30 4:39 -3.4% 48th 4:33
Farmers Carry strength 1:35 1:39 -4.9% 53th 1:35
Sandbag Lunges strength 3:19 3:54 -15.0% 33th 3:41
Wall Balls strength 5:05 4:42 +7.8% 81th 4:30
Total Running running 36:32 35:56 +1.6% 69th 34:29

How to Read This Analysis