Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellis Rinkevicius
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:54 | -1.9% | 5th | 5:59 |
| Run 2 | 3:27 | 3:35 | -3.7% | 3th | 4:24 |
| Run 3 | 3:49 | 3:46 | +1.1% | 9th | 4:41 |
| Run 4 | 3:48 | 3:46 | +0.7% | 7th | 4:44 |
| Run 5 | 4:00 | 3:49 | +4.4% | 11th | 4:53 |
| Run 6 | 3:59 | 3:48 | +4.6% | 13th | 4:46 |
| Run 7 | 4:07 | 3:48 | +8.0% | 16th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:41 | +0.0% | 7th | 4:02 |
| Sled Push | strength | 1:26 | 1:25 | +1.0% | 7th | 1:46 |
| Sled Pull | strength | 2:46 | 2:34 | +7.2% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:34 | 2:07 | +20.8% | 24th | 3:04 |
| Row | aerobic | 4:10 | 4:06 | +1.6% | 11th | 4:33 |
| Farmers Carry | strength | 1:17 | 1:15 | +2.6% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 2:42 | +14.1% | 22th | 3:41 |
| Wall Balls | strength | 4:04 | 3:33 | +14.1% | 29th | 4:30 |
| Total Running | running | 27:59 | 27:40 | +1.1% | 8th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength