Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:27 | +4.8% | 2th | 5:59 |
| Run 2 | 3:17 | 3:14 | +1.4% | 1th | 4:24 |
| Run 3 | 3:24 | 3:23 | +0.2% | 1th | 4:41 |
| Run 4 | 3:26 | 3:22 | +1.8% | 1th | 4:44 |
| Run 5 | 3:31 | 3:23 | +3.9% | 2th | 4:53 |
| Run 6 | 3:30 | 3:24 | +2.9% | 1th | 4:46 |
| Run 7 | 3:31 | 3:23 | +3.8% | 1th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:33 | -1.1% | 1th | 4:02 |
| Sled Push | strength | 1:33 | 1:16 | +22.0% | 20th | 1:46 |
| Sled Pull | strength | 2:21 | 2:13 | +5.4% | 2th | 3:25 |
| Burpee Broad Jump | aerobic | 2:17 | 1:43 | +32.0% | 11th | 3:04 |
| Row | aerobic | 3:51 | 3:54 | -1.5% | 1th | 4:33 |
| Farmers Carry | strength | 1:10 | 1:06 | +5.3% | 2th | 1:35 |
| Sandbag Lunges | strength | 2:32 | 2:18 | +9.8% | 3th | 3:41 |
| Wall Balls | strength | 4:09 | 3:10 | +31.0% | 34th | 4:30 |
| Total Running | running | 25:19 | 24:50 | +1.9% | 1th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength