Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:14 | -12.7% | 26th | 5:59 |
| Run 2 | 4:14 | 4:35 | -7.8% | 41th | 4:24 |
| Run 3 | 4:41 | 4:53 | -4.3% | 53th | 4:41 |
| Run 4 | 4:54 | 4:57 | -1.0% | 63th | 4:44 |
| Run 5 | 5:05 | 5:07 | -0.9% | 65th | 4:53 |
| Run 6 | 5:04 | 4:59 | +1.4% | 68th | 4:46 |
| Run 7 | 4:50 | 5:03 | -4.4% | 55th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.2% | 82th | 4:02 |
| Sled Push | strength | 2:15 | 1:51 | +21.5% | 96th | 1:46 |
| Sled Pull | strength | 3:46 | 3:36 | +4.5% | 73th | 3:25 |
| Burpee Broad Jump | aerobic | 3:40 | 3:16 | +11.8% | 81th | 3:04 |
| Row | aerobic | 4:49 | 4:39 | +3.3% | 79th | 4:33 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.9% | 89th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 3:54 | +5.3% | 74th | 3:41 |
| Wall Balls | strength | 5:10 | 4:43 | +9.4% | 84th | 4:30 |
| Total Running | running | 34:15 | 35:59 | -4.9% | 50th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength