Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:07 | -10.1% | 13th | 6:40 |
| Run 2 | 4:17 | 4:55 | -13.1% | 8th | 5:24 |
| Run 3 | 4:41 | 5:12 | -10.1% | 11th | 5:42 |
| Run 4 | 4:38 | 5:14 | -11.5% | 9th | 5:44 |
| Run 5 | 4:34 | 5:19 | -14.2% | 6th | 5:51 |
| Run 6 | 4:39 | 5:14 | -11.3% | 10th | 5:46 |
| Run 7 | 4:41 | 5:13 | -10.4% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.6% slower than expected
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:12 | +13.2% | 91th | 4:22 |
| Sled Push | strength | 2:04 | 1:48 | +14.5% | 65th | 1:59 |
| Sled Pull | strength | 5:24 | 3:49 | +41.4% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 2:57 | +12.2% | 50th | 3:24 |
| Row | aerobic | 4:48 | 4:33 | +5.4% | 56th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.9% | 35th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 3:23 | +31.5% | 74th | 3:54 |
| Wall Balls | strength | 7:32 | 4:24 | +70.6% | 97th | 5:02 |
| Total Running | running | 33:00 | 37:30 | -12.0% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength